News Tips

TCB FITNESS: DOORS ARE CLOSING

Posted by on November 28, 2014 at 4:27 pm

I did not see this day happening like this, now, but it is with very mixed feelings I announce that TCB Fitness will be closing its doors after today.

Unfortunately, due to circumstances beyond my control and some city permit issues, the studio had to either move or shut down operations. I was unable to secure an ideal location in a relatively short amount of time. In what I have been calling a “perfect storm” of happenings, I accepted a management role at the brand new LA Fitness here in the west end, the first of many of this great fitness chain to enter western Canada. If you work or live in the area, I highly recommend coming down to check it out. www.lafitness.com

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TCB FITNESS: Important Notice

Posted by on November 10, 2014 at 4:47 pm

There will be more details to follow, but please be advised that TCB Fitness will not be accepting new clients at this time.

Sorry for any inconvenience.

TCB FITNESS: Stronger Mind = Stronger YOU!

Posted by on October 20, 2014 at 4:53 pm

This newest blog is a guest post courtesy of Zach Even-Esh, author of  ‘The Encyclopedia of
Underground Strength and Conditioning’.  It is a short post but definitely makes a point on how important your mind and thought processes are as it relates to your mental, emotional and physical strength, especially as it relates to training.

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TCB FITNESS: Strength Is A Choice

Posted by on September 3, 2014 at 11:24 pm

Strength is a choice.

Mark Reifkind,
Master SFG Instructor

Not always an easy one, because it usually requires doing something difficult that one can’t do easily; but that is precisely the point. Strength, by definition, requires the use of force. Sometimes that is an external force, and sometimes it’s experienced internally.

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TCB FITNESS: How To Keep Active During Your Vacation

Posted by on August 5, 2014 at 4:53 pm

I’m writing this right now sitting on a balcony overlooking Lake Okanagan on a beautiful morning in Kelowna, British Columbia. Am I giving you this seemingly useless information to brag or make your day more blah? Absolutely not! I am setting the scene so you can appreciate what has already been accomplished today while on holidays.

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TCB FITNESS: JULY MOVIN’ MAMA’S GROUP CLASS AND FITNESS KICKBOXING!

Posted by on June 26, 2014 at 2:09 pm

TCB FITNESS: GROUP CLASSES AVAILABLE FOR JULY!

Movin’ Mama’s,  here are your options:

1) Four Wednesdays starting July 2nd – $49

2) Four Fridays starting July 4th – $49

3) Access to all classes – $79

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TCB FITNESS: Music While You Workout

Posted by on May 6, 2014 at 5:20 pm
What is it that we love about music? What is it that affects us in a way that it connects emotionally on so many levels? It can be uplifting, power charging, rejuvenating or it can be there with us in times of sadness, anger or frustration.

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TCB FITNESS: Family Fitness Featured In The March 19th St Albert Gazette!

Posted by on March 19, 2014 at 1:54 pm

The family that presses together …

Arth family improves health through group workouts

By: Amy Crofts

 

Arthgazette

Most families socialize around the kitchen table. The Arths do it in the weight room.Every Monday and Wednesday, the family members take their spots on the circuit at TCB Fitness, a small gym in Edmonton’s west end. The group includes father Brad, mother Carol, son Bradyn and his wife Sarah.

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NEW FITNESS KICKBOXING CLASS AT TCB FITNESS!

Posted by on March 10, 2014 at 2:30 pm
FITNESS KICKBOXING CLASS AT TCB FITNESS! Finally, we can roll out the details! Thank you to everyone who has inquired and for your patience as we put the program together! Here are the details:
– Eight consecutive Wednesdays starting March 19th
– 7-8PM at TCB Fitness
– Classes will be led by Certified Instructor Lynne Galloway-Seidel
– Maximum 8 people per class
– $199 + GST per person

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TCB FITNESS: Looking At Fitness, Health and Performance

Posted by on March 4, 2014 at 3:45 pm

A great article I came across a few weeks back written by Max Shank, a Master RKC coach looks at why we exercise and train. There are even some simple tips on do’s and don’t s when it comes to our physical activity and how we should stress health before performance.

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