Archive for March, 2014

TCB FITNESS: Family Fitness Featured In The March 19th St Albert Gazette!

March 19, 2014

The family that presses together …

Arth family improves health through group workouts

By: Amy Crofts

 

 TCB FITNESS: Family Fitness Featured In The March 19th St Albert Gazette!

Most families socialize around the kitchen table. The Arths do it in the weight room.Every Monday and Wednesday, the family members take their spots on the circuit at TCB Fitness, a small gym in Edmonton’s west end. The group includes father Brad, mother Carol, son Bradyn and his wife Sarah.

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NEW FITNESS KICKBOXING CLASS AT TCB FITNESS!

March 10, 2014
FITNESS KICKBOXING CLASS AT TCB FITNESS! Finally, we can roll out the details! Thank you to everyone who has inquired and for your patience as we put the program together! Here are the details:
– Eight consecutive Wednesdays starting March 19th
– 7-8PM at TCB Fitness
– Classes will be led by Certified Instructor Lynne Galloway-Seidel
– Maximum 8 people per class
– $199 + GST per person

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TCB FITNESS: Looking At Fitness, Health and Performance

March 4, 2014

A great article I came across a few weeks back written by Max Shank, a Master RKC coach looks at why we exercise and train. There are even some simple tips on do’s and don’t s when it comes to our physical activity and how we should stress health before performance.

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