Archive for February, 2014

TCB FITNESS: When Is It Time To Take A Break

February 19, 2014

Our newest post is courtesy of lifting champion Andy Bolton.  We look at when is it a good time to take a break from lifting, or any exercise for that matter.  Many people feel that because they are not competing in anything or that they are not high level athletes, a lot of the ideas and principles do not apply to them. On the contrary, the old saying “success leaves clues” applies here.  What works for these champions can work for you! MyphoneDec10-13 126

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