Archive for January, 2014

TCB FITNESS: Life Is A Self-Fulfilling Prophecy

January 21, 2014

Exercise and training is mental. Some of you may laugh and agree after reading that statement but it is true. I discuss this idea often with clients at TCB Fitness. Your mental attitude and thought processes can greatly affect what you do not only in the gym, but in life! Our newest blog post is courtesy of Denis Waitley and looks at how your mind influences your success in life. Read on!

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TCB FITNESS: The Way You Carry Your Strength Matters

January 6, 2014

Happy New Year! With new beginnings often comes times where people resolve many things, getting “fit” or “in shape” are usually near the top of the list. Unfortunately, not everybody has the know how and/or confidence when hitting the gym. Motivation disappears quickly, the visits become less frequent and the gym membership goes to waste.

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TCB FITNESS: New To The Gym or A Regular, Here’s A Refresher on Gym Etiquette

January 3, 2014

TCB FITNESS: ABC’s from TCB on Gym Etiquette

I first posted this blog back in March 2013, but with the new year maybe you are making your first foray into the gym and have nary a clue on what to do or some of the more appropriate gym behavior.. Or perhaps you are a regular who may have gotten a little complacent or forgotten a few of the more obvious “rules”.. Either way, read on, remember and implement!

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