Archive for December, 2013

TCB FITNESS: Last Minute Gift Ideas and Your Fitness “RESOLUTION SOLUTION”

December 19, 2013

Last minute gift ideas or you want to act NOW to start fresh, commit and not quit in 2014, TCB Fitness has you covered! Gift Certifcates available too!
RESOLUTION SOLUTION
2-4x/week  1/2hr sessions
+ 1-1hr session
+ 1 – consultation
It takes 21 days to create a new habit. This offer is to help you get going and is valid for use in the month of January
$360 – Some Conditions Apply

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TCB FITNESS: Damage Control Over The Holidays

December 17, 2013

Hey! December is often the busiest month of the year for a lot of people. Maybe you can relate? As a result, our exercise programs often get shoved aside or flat out dropped because we are “too busy”.  January comes along and then we are frustrated for “letting ourselves go”.  So now besides the issue of having those January bills and blahs,  you are frustrated because you ate too much, have not exercised in a month or maybe worse,  your 2013 resolution of exercising did not happen at all!

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