Archive for November, 2013

TCB Fitness: The TCB Oath – You NEED To Read This Now!

November 26, 2013

elvis-tcbGuess what I just read and will now share with you? One of THE best articles I have ever seen discussing Elvis Presley’s TCB Oath. What is Elvis’ TCB Oath? I am glad you asked that intelligent question! If you go to our “Background” section, scroll to the bottom of the page and you will find it.

Read more on TCB Fitness: The TCB Oath – You NEED To Read This Now!…

Posted in News Tips No Comments »

TCB Fitness: Mental Exercise – Believe It’s Possible!

November 14, 2013

“It’s a mental thing.” That idea has increasingly been brought up here at TCB Fitness with clients. Whether it refers to increasing range of motion in a movement or moving heavier than thought possible weight, the concept that it’s all in your mind bears some heavy weight (pun intended).

Read more on TCB Fitness: Mental Exercise – Believe It’s Possible!…

Posted in News Tips No Comments »

TCB FITNESS: Top 10 Benefits of Pregnancy Exercise

November 1, 2013

With the missus expecting anytime now, I reflect back at what a great job she has done at being pregnant. She has worked smart and hard at keeping herself healthy. We have both done reading (her A LOT more than me) on what to do, what to expect and a whole host of how to’s and how not to’s. It should come as no surprise that I have had a more vested interest in her exercise regime. She has stayed active working out at least 2x/week throughout her pregnancy.

Read more on TCB FITNESS: Top 10 Benefits of Pregnancy Exercise…

Posted in News Tips No Comments »