Archive for September, 2013

TCB FITNESS: Champions ALWAYS Find A Way!

September 16, 2013

I had found that quote about 10-12 years ago while pursuing my dream of becoming a professional wrestler. I forget his name now, but it was from a bodybuilder who was explaining how you could always work or train around just about any injury. It is something I believe in for myself and try to instill in all my TCB Fitness clients.

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TCB FITNESS: Are You Making These Mistakes When You Exercise?

September 5, 2013

My wife and I are taking a small holiday after a very busy summer. As I was going through emails prior to working on some blogs, I came across the one below by Jon Bruney. it is a great read with points that I often discuss with my clients. “Smart” or “functional” muscle makes more sense than just working body parts. So read, implement and improve!

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