Archive for April, 2013

TCB FITNESS: The Worst Type of Workout To Do?

April 30, 2013

What workout?

CARDIO!

This blog comes courtesy of John Rowley, a Lifestyle Strategist. It is an interesting read so I thought I would share it with you to help form your own opinion and draw your own conclusions. READ ON!

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TCB FITNESS: Is your trainer a candle or a counter?

April 22, 2013

That title comes courtesy of Agatsu President Shawn Mozen. I spent this past weekend with Shawn and a group of fitness professionals in Red Deer expanding my knowledge and experience through the Agatsu Kettlebell program.

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TCB FITNESS: 10 Reasons Why You Should Use Kettlebells

April 17, 2013

Those who work with me at TCB know I have become a fan and advocate of using Kettlebells as part of a training program.  I recently was going through a great site, rkcblog.com, and came across this great article by Mike Krivka on why this nearly 300 year old Russian tool should be part of your program if it is not already!

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TCB FITNESS: If you’re not a Bodybuilder, why are you training like one?

April 4, 2013

Why are you working out? Are you getting ready for a bodybuilding competition? Chances are you are working out, engaging in physical activity and exercising for three primary reasons: to improve your overall health, to improve your physical appearance or to improve on some sport specific activity. So why then, are you training like a bodybuilder with all types of body splits and trying to improve your bicep peak or make some muscle appear that you cannot name nor have any reason to highlight?

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