Archive for March, 2013

TCB FITNESS: Why You Should Know Squat

March 21, 2013

I am sure you have heard the expression before, “you don’t know squat.” Usually, it is in reference to someone not knowing something or as it sometimes seems, anything! For the fitness world and exercise in general, you better know squat!

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TCB FITNESS: ABC’s from TCB on Gym Etiquette

March 17, 2013

TCB FITNESS: ABC’s from TCB on Gym Etiquette

When was the last time you recited the alphabet? Ok, if you have kids or are around kids often then you got me. I admit the ABC’s from TCB is just a quirky title that I think sounds good. I am not going to give you 26 alphabetized commandments on ways you should carry yourself in a gym/health club setting. These are tips to help make your gym experience a positive one and really, many of these should be common sense. Now let’s go!

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