Archive for February, 2013

TCB FITNESS: Let’s get personal.. about your trainer

February 19, 2013

PLEASE READ THIS PARAGRAPH BEFORE YOU READ THE BLOG! I want to note that I wrote it a few weeks back after discussing the business of personal training with some clients. Today I was training at a gym and saw something that had me frustrated and literally shaking my head as I was between sets. I felt it necessary to post this now! This guy had his client poorly executing an exercise I thought he did not need to be doing. That was not what was bugging me though. I witnessed him not even paying attention to his client while he was doing the set! And I do not mean getting other equipment ready or looking over notes, he was looking around and clearly NOT PAYING ATTENTION! Horrible!

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TCB FITNESS: Play that funky music

February 11, 2013

What is it that we love about music? What is it that affects us in a way that it connects emotionally on so many levels? It can be uplifting, power charging, rejuvenating or it can be there with us in times of sadness, anger or frustration.

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