Archive for January, 2013

TCB FITNESS: What the (kettle) bell?

January 30, 2013

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The kettlebell. The what bell? If you have been in to TCB Fitness recently or have seen some of my facebook posts or videos, you have seen the fun and excitement I am having with these old school Russian tools that resemble a cannonball with a handle.

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TCB FITNESS: Workouts Aren’t Fun??

January 18, 2013

“Workouts aren’t supposed to be FUN!” Chances are you have thought that, heard that or believe that misguided expression as it relates to exercise and working out. If you already train with me, you may have even heard me jokingly say that amidst laughter during a session.

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